Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 23.06.2025 03:16
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
On the weekends when I cook myself:
Can a white person wear a bonnet to bed?
nutritions of the sandwich:
28g protein
10ml sunflower oil (measured with syringe) - 88kcal
500g raw chicken breast - 600 kcal
564kcal
I eat the above in 2 portions.
I Can't Wait for Apple's F1 Movie. Its Haptic iPhone Trailer Has Me Even More Excited - CNET
hot pepper: 8kcal
150g raw jasmine rice - 520 kcal
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
An unexpected Seahawks player appears in Madden 26 reveal trailer - Field Gulls
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
All together 1550kcal
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
When I play beat saber I usually drink one more clear whey: +89kcal
paprika: 30kcal (6,1,0)
57g carb
Mario Kart World Is Not An Open-World Game, Nintendo Says - GameSpot
24g fat
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
leek: 54kcal (13,1,0)
1 cup natural yoghurt with spices - 100kcal
200g frozen mixed vegetables - 200 kcal
200g chicken ham: 236kcal (2,30,12)
clear whey: 89kcal (0,20,0)
Thats about 1200kcals
My usual daily goto are:
How do I maintain my hair extensions/wigs?
Thats about 1508 kcals